Our Services

SDA Coaching provides custom nutrition and training plans to suit all people.

Coach Chris

Coach Chris is a Crossfit Level 1 trainer with years of experience in both functional fitness and bodybuilding style training

Building Athletes

Chris is passionate about building athletes to be able to compete at the highest level possible

Lifestyle client?

Don’t want to compete? Just want to improve your fitness and improve your body composition? Chris can help with that too. Finding a plan that fits with your lifestyle.

Want to improve your skills?

Chris has experience in coaching olympic lifting and functional fitness style gymnastics

Nutrition only

  • Bespoke calorie and nutrient breakdown to fit your goals. All logged via a dedicated app

  • Weekly check ins where we monitor progress

  • Feedback via video or voice note

  • Access to myself via WhatsApp for any questions or adjustments

  • Coaching sheets to help with food choices

  • Original Spotty Dog Athletics tee in either black or white

  • Velcro Spotty Dog Athletics patch for your gear

Training only

  • Bespoke training plan to fit your goals. All logged via a dedicated app

  • Weekly check ins where we monitor progress

  • Video form checks and alterations as required

  • Feedback via video or voice note

  • Access to myself via WhatsApp for any questions and adjustments

  • Original Spotty Dog Athletics tee in either black or white

  • Velcro Spotty Dog Athletics Patch for your gear

Combined package

  • Package includes the combination of the nutrition and training packages

Want a personal 1-2-1 session?

Working out of Outlaw Functional Fitness, this facility provides all of the equipment required for you to get a great workout and improve your fitness

Testimonials

“Couldn't recommend Chris enough, i signed up with him with the aim of getting into shape and wanting to perform to the best of my abilities at Rainhills. Before starting with Chris I trained almost every day of the week but didn't see the results I wanted, i would be hardly eating through the week then binging at the weekends, this impacted my performance in the gym and meant I wasn't seeing the results I wanted. Chris made the whole process very easy, he held me accountable which helped me eat consistently throughout the week and weekends which allowed me to eat more food most days whilst still getting lean and performing much better in the gym. I was over the moon with the end results, I was in the best shape of my life and was very happy with my performance at Rainhills”

“Chris has helped me massively over the last 5 months to get a better understanding of nutrition and how to fuel my body for workouts and how to get the most out of my training. Doing this whilst still seeing a difference on the scales and pictures is something I thought I’d never be able to achieve. Chris makes it possible!

Chris’s knowledge of training helped me tick off movements which I thought were impossible for me to do. (Patience of a saint!)

He gives you the confidence and knowledge to be able to achieve these.

Amazing coach and I would highly recommend him to anyone who is looking to invest in themselves!”